I had spent quite a number of years sitting on the couch after high school. My job was somewhat manual but I didn’t get the exercise that I needed to stay in shape. I decided to start a Sprint triathlon training program with some friends of mine. It only took about twelve weeks and I was in the best shape of my entire life. I didn’t have to take a nap during the day anymore and I could keep going for hours without wearing out. Joining that training program was probably the best decision I have made for my body in a long time.