1. Don’t try to make that big jump into healthy living overnight.  You see, when it comes to changing the way you live, it is about taking small steps, and make it a gradual progress.  Besides, smaller changes are easier to handle!2. With good planning, you can tackle unexpected issues or problems along the way, and keeps you focused.3. Use a health and safe diet program like Strip That Fat.  This is a great tool to teaching you how to plan a healthy meal, and eat well to lose the weight!4. Exercise hard and exercise in short bursts!