I needed help to lose weight fast and I had no idea where to start. I went to the book store and there were so many books on how to lose weight that I did not know which one would work best for me. The last thing that I wanted was a new library of books on losing weight but still feeling enormous. I guess I did need an education on weight loss but I wanted immediate results. How does one go about losing weight in a healthy and fast way? Which book should I get to help in my quest?